Summer Training Schedule (Tuesdays)
Emerald Group (Coach: Nicki)
Tuesday 28th April = Ratcliffe drive loop 4 x 3 (Jog along top road)
Tuesday 5th May = Thurlaston fartlek
– Sunday 10th= Bosworth half
Tuesday 12th May = Marigolds 5 x 3
Tuesday 19th May = steady run
– Wednesday 20th May= Watermead 10k
Tuesday 26th May = Denman lane split reps x 5
– Sunday 31st May = WE8
Tuesday 2nd June = Hill opposite Tesco 6,4,2
– Sunday 7th June= Swithland 6
Tuesday 9th June = Denman lane x 3 or 4 (depends on racing)
– Sunday 14th June = Lutt 5
Tuesday 16th June = Whistle way 15 x 1 min
Tuesday 23rd June = Denman short reps using cut through 4 x 4
– Sunday 28th June= Steve Morris 5
Tuesday 30th June = Thurlaston fartlek
Tuesday 7th July = Red Hill school reps 6,4,6
Tuesday 14th July = St James hill 5 long, 5 short, 5 long (Lap recovery between)
Tuesday 21st July = Denman x 4
Tuesday 28th July = Croft hill
Tuesday 4th August = steady run
– Wednesday 5th Aug= Joy Cann 5
Tuesday 11th Aug = Pastures park pyramids 30,45,60,45.30 x 4
Tuesday 18th Aug = Denman split x 6
Tuesday 25th Aug = steady run
– Thursday 27th Aug = Hermitage 5?
Tuesday 1st Sept = Ratcliffe loop 4 x 3
Tuesday 8th Sept = Denman short 4 x 4
– Sunday 13th Sept= Stilton 10m
Tuesday 15th Sept = AGM? Early training
Sapphire Group (Run Leaders: Tony N/Ian T)
TBC
Topaz Group (Coach: Marie)
TBC
Amber Group (Run Leader: Wendy M)
28th April – Daltrey Road
5th May – Quarry Car Park
12th May – St James
19th May – Spence Lane
26th May – Hardwick
2nd June – Dingle Dell
9th June – Croft Path
16th June – Whistle Way
23rd June – Denman Lane
30th June – St James
7th July – Croft Quarry
14th July – Denman Park
21st July – Hill reps
28th July – Free run