Summer Training Schedule (Tuesdays)
Emerald Group (Coach: Nicki)
Tuesday 23rd April = Thurlaston fartlek
Thurs 25th April = Progression run Grove park (3 laps)
Tuesday 30th April = Denman lane x 4 (3 mins)
Weds 1st May = Silverstone 10k
Thurs 2nd May = banana lampposts (left side only, 3 up 2 down . one way only)
Tues 7th May = Red Hill school hill reps (6 short, 6 long, 6 short)
Thurs 9th May= steady run
Weekend = Westend 8
Tuesday 14th May = Marigold circuit x 5 (3 sets)
Thurs 16th May = steady run
Weekend = Bosworth Half
Tuesday 21st May = Denman lane short x 5 (grass- bus stop.Top of forest lane to grass)
Thurs 23rd May = steady run
Weekend = BMAF relays. Livingston relays
Tuesday 28th May = whistleway 15 x 1 min reps equal rec
Thurs 30th May = steady run
Weekend = Swithland 6
Tuesday 4th June = Hill opposite Tesco 6, 4, 2 – Rothley 10k
Thurs 6th June= Blaby fartlek
Tuesday 11th June = Pastures park 1 /2/3/2/1 mins x 2 sets equal rec – Harborough 5
Thurs 13th June = Aspects hill circuit x 5 (extra warm up and cool down)
Tuesday 18th June = Marigolds 5 x 3
Thurs 20th June = steady run
Weekend = Prestwold 10k
Tuesday 25th June = Thurlaston fartlek – Weedon 10k
Thurs 27th June = steady run
Weekend = Steve Morris 5
Tues 2nd July = Pastures parloufs
Wednesday 3rd July = Windmill fell race
Thurs 4th July = steady run
Weekend = Smalley Bells 5
Tuesday 9th July = Pastures. rep one side/equal rec. Repeat 2 sides 3,4,5,6,5,4,3,2,1 – Milton Keynes 10k
Thurs 11th July = steady run
Weekend = Leicester 10k
Tuesday 16th July = Croft hill reps 3 long, 6 short,
Wednesday 17th July = Rugby 6
Thurs 18th July = steady run
Tuesday 23rd July = Denman x 4 (3 mins)
Thurs 25th July = Littlethorpe parloufs 5 x 2
Tuesday 30th July = Hill opposite Tesco 5 x 3
Thurs 1st Aug = Grove park full x 2 split x 2
Tues 6th Aug = steady run
Weds 7th August = JC5
Thurs 8th Aug = steady run
Tues 13th Aug = Abbey road reps 5 x 2
Thurs 15th Aug = banana 1 min reps x 10
Tuesday 20th Aug = Club 10k ?
Thurs 22nd Aug = steady run
Tuesday 27th Aug = Red hill school 6x short, 4 x long, 6 x short
Thurs 29th Aug = steady run
Weekend = Rotherby 8
Tuesday 3rd Sept = Denman splits x 5
Thurs 5th Sept = hill back of leisure centre x 5
Tues 10th Sept = Denman lane x 4
Thurs 12th Sept = steady run with a few efforts
Tues 17th Sept = AGM Early training
Sapphire Group (Coach: Andy)
TBC
Topaz Group (Coach: Marie)
TBC
Amber Group (Run Leader: Wendy M)
23rd April – Daltrey Road
30th April – St James
7th May – Spence Lane
14th May – Hardwick
21st May – Quarry Close
28th May – Croft Path
4th June – Whistle Way
11th June – Denman Lane
18th June – St James
25th June – Hill reps
2nd July – Repeat from the top