Winter Training Schedule (Tuesdays)

Please note: all sessions are subject to change without notice (due to weather conditions, coach/run leader availability and group sizes).
Emerald Group (Coach: Nicki)

21/09/2021 – Grove Triangle x 5 full
28/09/2021 – Blaby Fartlek
05/10/2021 – Aspects Hill Circuits x 7
12/10/2021 – Bananas x 8 long
19/10/2021 – Littlethorpe Parloufs 7 x 2
26/10/2021 – Grove Triangle x 7 split
02/11/2021 – Blaby Fartlek (or steady run if completed half marathon)
09/11/2021 – Carlton x 7
16/11/2021 – Aspects x 8
23/11/2021 – Banana lamposts 3 up, 2 down there and back
30/11/2021 – Grove (full x 1 split x 1) x3
07/12/2021 – Littlethorpe Parloufs 5 x 3
14/12/2021 – Carlton x 8
21/12/2021 – Hill at the back of leisure centre x 8
28/12/2021 – tbc

Sapphire Group (Coach: Andy)

21/09/2021 – Hard Marigolds (with Topaz Group)
28/09/2021 – Grove Park
05/10/2021 – joined Emerald
12/10/2021 – CALL YOUR OWN FARTLEKS SOAR VALLEY WAY LOOP
19/10/2021 – TEN POUND LANE REPS X 6
26/10/2021 – LITTLETHORPE PAARLAUFS X 4/5
02/11/2021 – BANANA REPS X 4 (EACH DIRECTION)
09/11/2021 – MOORES LANE REPS X 6
16/11/2021 – BEATLES REPS X 8
23/11/2021 – GROVE PARK SPLIT REPS X 4
30/11/2021 – HARDWICKE HILL REPS UPHILL X 8
07/12/2021 – HARDWICKE HILL REPS DOWNHILL X 8
14/12/2021 – EMPIRE PARKLAUFS
21/12/2021 – Christmas Tempo Run
24/12/2021 – Christmas Eve torchlit hash with music
28/12/2021 – tbc

Topaz Group (Coach: Marie)

21/09/2021 – Hard Marigolds (with Saphire Group)
28/09/2021 – Carton Park Pyramids 200-400-600-800-600-400-200
05/10/2021 – Straight run without Marie
12/10/2021 – Abbey Lane reps
19/10/2021 – MOORES LANE REPS
26/10/2021 – RED HILL FIELD SCHOOL HILL REPS
02/11/2021 – FOXHUNTER REPS
09/11/2021 – UP & DOWN REPS (Alexandra Ave & The Nook)
16/11/2021 – PAARLAUFS, CARLTON STORES
23/11/2021 – TEN POUND LANE REPS
30/11/2021 – Lower Hardwicke loop
07/12/2021 – BANANA REPS
14/12/2021 – PAARLAUFS, LITTLETHORPE
21/12/2021 – Can we find any lights festive run
24/12/2021 – Christmas Eve torchlit hash with music
28/12/2021 – tbc