Winter Training Schedule (Tuesdays)
Emerald Group (Coach: Nicki)
19/09/2023 – Grove Park Split reps x 6
26/09/2023 – Blaby Fartlek
03/10/2023 – Aspects Hill reps x 7 (Tempo run for those having done the Half)
10/10/2023 – Littlethorpe Paarloufs 7 x 2
17/10/2023 – Red Hill School, 6 x short, 4 x long, 4 x short
24/10/2023 – Grove Park full reps x 5
31/10/2023 – Marigold 4 x 4
07/11/2023 – Carlton Park Hill x 6
14/11/2023 – Banana lamposts 3 up 2 down (left side) there and back
21/11/2023 – Grove Park (full x 2, split x 1) x 2
28/11/2023 – Littlethorpe Paarloufs 5 x 3
05/12/2023 – Aspects Hill reps x 8
12/12/2023 – Hill reps back of LC
19/12/2023 – Banana reps Full x 8
Tuesday 2nd Jan = Grove park split reps x 6
Thurs 4th Jan = steady run 7 miles @ 8 min mile pace
Weekend= County XC
Tuesday 9th Jan = Carlton park full reps up and over x 4
Thurs 11th Jan = steady run 7 miles @ 8 min mile pace
Weekend = N. Mids XC DRXC
Tuesday 16th Jan= Aspects hill circuit x 7 (tempo for any who double raced)
Thurs 18th Jan = 7 miles with short bursts
Weekend =
Tuesday 23rd Jan = Red hill school 6x short, 6x long, 6x short
Thurs = 25th Jan = soar valley lampposts reps
Weekend =
Tuesday 30th Jan = Littlethorpe parloufs x5 (3 sets)
Thurs 1st Feb = Grove park 3 laps progressive run
Weekend =
Tuesday 6th Feb= Marigold circuits 4 x 4
Thurs 8th Feb= Blaby fartlek
Weekend =
Tuesday 13th Feb = banana reps x 8
Thurs 15th Feb = steady run
Weekend = DRXC
Tuesday 20th Feb = Abbey road x 5 (x 2)
Thurs = 22nd Feb = 1 min/1 min x 15
Weekend = Nat XC
Tuesday 27th Feb = Grove x 6
Thurs 29th Feb = steady run
Weekend = DRXC Leicester 10k
Tuesday 5th March= Carlton hill x 7
Thurs 7th March = banana lamposts
Weekend = Intercounties XC
Tuesday 12th March = Aspects hill circuit x 8
Thurs 14th march = progression run Grove park
Weekend =
Tuesday 19th March = Littlethorpe 5 x 3
Thurs 21st March = steady run
Weekend = Kibworth 6
Tuesday 26th March = Grove (2 full, 1 split) x 2
Thurs 28th March= 1 min/1min x 18
Weekend =
Tuesday 2nd April = Red hill 6 x long, 6 x short 6 x long
Thurs 4th April = steady run
Tuesday 9th April = Carlton park x 6
Thursday 11th April = steady run
Sunday 14th April = Stilton 7, Leicester Big 10k
Tuesday 16th April = Littlethorpe parloufs 7 x 2
Thursday 18th April = steady run
Sunday 21st April = London marathon
Sapphire Group (Coach: Andy)
19/09/2023 – Littlethorpe Paarlaufs X 4/5
26/09/2023 – Moores Lane reps X 6
03/10/2023 – Banana RepsX 4 (each direction)
10/10/2023 – Beatles Reps X 8
17/10/2023 – Hardwicke Hill Reps Uphill X 8
24/10/2023 – Hardwicke Hill Reps Downhill X 8
31/10/2023 – Carlton Park – Up the Hill & All Around X 4/5
07/11/2023 – Empire Parklaufs
14/11/2023 – Red Hill Field School Hill Reps
21/11/2023 – Hard Marigolds
28/11/2023 – Beatles Reps X 8
05/12/2023 – Grove Park Split Reps X 4
12/12/2023 – Empire Parklaufs
19/12/2023 – Hardwicke Rollercoaster
02/01/2024 – Littlethorpe Paarlaufs X 4/5
09/01/2024 – Moores Lane reps X 6
16/01/2024 – Banana RepsX 4 (each direction)
23/01/2024 – Beatles Reps X 8
30/01/2024 – Hardwicke Hill Reps Uphill X 8
06/02/2024 – Hardwicke Hill Reps Downhill X 8
13/02/2024 – Carlton Park – Up the Hill & All Around X 4/5
20/02/2024 – Empire Parklaufs
27/02/2024 – Red Hill Field School Hill Reps
05/03/2024 – Hard Marigolds
12/03/2024 – Beatles Reps X 8
19/03/2024 – Grove Park Split Reps X 4
26/03/2024 – Empire Parklaufs
02/04/2024 – Hardwicke Rollercoaster
09/04/2024 – Lower Hardwicke reps
16/04/2024 – call your own Fartleks
Topaz Group (Coach: Marie)
19/09/2023 – Moores Lane reps
26/09/2023 – Foxhunter
03/10/2023 – Hardwicke Hill reps
10/10/2023 – Paarloufs, Carlton Stores
17/10/2023 – Carlton Park Pyramids
24/10/2023 – Abbey Lane (Beatles reps)
31/10/2023 – Up & Down reps, Alexandra Ave
07/11/2023 – Carlton Stores figure of 8’s
14/11/2023 – Marigold reps
21/11/2023 – Red Hill Field School Hill reps
28/11/2023 – Lower Hardwicke reps
05/12/2023 – Paarloufs, Littlethorpe
12/12/2023 – Ten Pound Lane
19/12/2023 – Christmas Lights run
02/01/2024 – Foxhunter
09/01/2024 – Red Hill Field School Hill reps
16/01/2024 – Carlton Stores figure of 8’s
23/01/2024 – Marigold reps
30/01/2024 – Abbey Lane (Beatles reps)
06/02/2024 – Carlton Park Pyramids
13/02/2024 – Hardwicke Hill reps
20/02/2024 – Lower Hardwicke reps
27/02/2024 – Moores Lane reps
05/03/2024 – Paarloufs, Carlton Stores
12/03/2024 – Up & Down reps, Alexandra Ave
19/03/2024 – Bitas reps
26/03/2024 – Carlton Stores circles
02/04/2024 – Queens Drive loop (near footpath bridge)
09/04/2024 – Paarloufs, Littlethorpe
16/04/2024 – Ten Pound Lane
Amber Group (Run Leader: Wendy M)
19/09/2023 – Bungalow reps – Alexander Avenue
26/09/2023 – St John’s reps
03/10/2023 – Carlton Park – hill reps
10/10/2023 – Abbey Road – reps
17/10/2023 – Ten Pound Lane – hill reps
24/10/2023 – Moores Lane – reps (Aspects)
31/10/2023 – St John’s – crocodiles
07/11/2023 – Santander car park – shuttle runs
14/11/2023 – Red Hill School – hill reps (Copt Oak Road)
21/11/2023 – Carlton Stores – paarlaufs
28/11/2023 – Hardwicke Road – hill reps
05/12/2023 – Bungalow reps – Alexander Avenue
12/12/2023 – St John’s – reps
19/12/2023 – Carlton Park – hill reps
26/12/2023 – Abbey Road – reps
02/01/2024 – Abbey Road – Reps
09/01/2024 – Ten Pound Lane – Hill reps
16/01/2024 – Marigold Road – Reps
23/01/2024 – Alexander Ave – Bungalow reps
30/01/2024 – St Johns – Reps
06/02/2024 – Carlton Park – Lamppost hill reps
13/02/2024 – David Lloyd – Crocodiles
20/02/2024 – Moores Lane – Aspects reps
27/02/2024 – Santander Car Park – Speed reps
05/03/2024 – Red Hill School – Hill reps
12/03/2024 – Carlton Stores – Paarlaufs
19/03/2024 – Hardwick RaodRoad – Pyramid Hills
26/03/2024 – Abbey Road – Reps